Light, flaky, and perfectly seasoned, this Air Fryer Cod delivers crisp edges and tender fish in under 10 minutes—no breading or deep frying needed! It’s a quick, healthy, and family-friendly recipe you’ll want on repeat.
Whether served with veggies, tossed into tacos, or laid over a fresh salad, this cod is always a win at the dinner table.
Why You’ll Love It
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Fast & fuss-free: Ready in just 10 minutes—faster than baking or frying.
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Crispy & tender: Golden edges with a flaky center, no sogginess.
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Healthy: Low-carb, high-protein, and naturally gluten-free.
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Minimal cleanup: Easy air fryer cooking, even easier with liners!
Ingredients
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4 cod fillets (4–6 oz each, fresh or frozen and thawed)
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1 tbsp olive oil
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1 tsp lemon juice
Spice blend:
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½ tsp salt
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½ tsp black pepper
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½ tsp paprika
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½ tsp garlic powder
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½ tsp dried thyme
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½ tsp dried oregano
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½ tsp chili powder
Optional swaps: Try taco seasoning, Old Bay, Cajun, lemon pepper, or za’atar for a flavor twist.
How to Make It
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Preheat: Set air fryer to 400°F (200°C).
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Prep the Fish: Pat cod fillets dry with paper towels.
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Mix: Combine olive oil and lemon juice in a small bowl. In another, mix all the spices.
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Season: Brush fillets with the oil mixture, then coat evenly with the spice blend.
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Air Fry: Lightly spray the basket with oil. Place cod in a single layer and air fry for 8–10 minutes, until flaky and golden.
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Serve: Garnish with lemon slices and enjoy!
Tips for Success
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Check doneness: Cod is done when it flakes easily or hits 145°F internally.
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Even fillets = even cooking. Use similarly sized pieces.
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Cooking from frozen? Add 2–3 extra minutes to the cook time—no thawing needed.
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Want it extra crispy? Add 1 tbsp panko to the spice mix.
Serving Ideas
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Over roasted veggies or cauliflower rice
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Flaked into fish tacos or grain bowls
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With tartar sauce, spicy mayo, or lemon butter on the side
Storage & Reheating
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Fridge: Store in an airtight container for up to 5 days.
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Freezer: Freeze cooled cod in a sealed container for up to 2 months.
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Reheat: Use the air fryer or a skillet for best texture. Great for wraps and salads!
Nutrition (Per Serving)
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Calories: 142
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Protein: 25g
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Fat: 6g
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Carbs: 0.1g
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Fiber: 0.1g
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Sodium: 44mg
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Potassium: 33mg
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Vitamin A: 192 IU
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Vitamin C: 3mg
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Calcium: 131mg
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Iron: 2mg
