Prep Time: 10 minutes
Total Time: 10 minutes (plus marinating time)
Servings: Varies based on portion size
Why You’ll Love This Recipe
This fruit salad is light, hydrating, and bursting with natural sweetness from a vibrant assortment of fresh fruits. The zesty lemon dressing not only enhances the flavor but also helps preserve the fruit’s freshness. Whether you’re following Slimming World or simply want a healthy, refreshing snack, this simple recipe is an ideal choice for any time of day.
Ingredients
The exact quantities can be adjusted based on your preferences or the number of servings needed.
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Apples
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Pears
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Tangerines
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Green grapes
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Black grapes
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Melon (any variety, such as cantaloupe or honeydew)
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Mango (optional)
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Juice of 2 fresh lemons
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Filtered water (enough to submerge the fruit)
Instructions
1. Prepare the Fruit
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Wash all fruit thoroughly under cold running water.
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Peel and core the apples and pears.
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Peel the tangerines and separate them into segments.
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Remove any seeds or pits from the grapes, melon, and mango if necessary.
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Dice the melon and mango into bite-sized chunks.
2. Assemble the Salad
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Place all the chopped fruit into a large, sealable container (preferably one with a lid).
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If using mango, add it now.
3. Add the Citrus Dressing
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Squeeze the juice of two lemons directly over the fruit mixture.
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Add enough filtered water to the container to just cover the fruit.
4. Marinate and Chill
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Gently stir to distribute the lemon juice throughout the mixture.
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Seal the container with the lid and place in the refrigerator.
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Let the fruit salad marinate for at least 1 hour to allow the flavors to meld. For best results, refrigerate overnight.
5. Serve
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Enjoy the fruit salad chilled, either on its own or with a dollop of fat-free Greek yogurt for added creaminess and protein.
Storage Tips
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Store the fruit salad in an airtight container in the refrigerator.
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Best enjoyed within 2 to 3 days. The lemon juice helps preserve the fruit, but texture may soften over time.
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Stir gently before serving to redistribute the juices.
Serving Suggestions
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As a healthy breakfast option or snack
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As a refreshing side dish at a summer barbecue
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Topped with Greek yogurt or quark
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Mixed with a spoonful of granola for added crunch (check syns if following Slimming World)
Frequently Asked Questions
Can I use other fruits?
Yes. You can add strawberries, kiwi, blueberries, pineapple, or any other fresh fruits you enjoy. The recipe is highly flexible.
Why add lemon juice and water?
The lemon juice brightens the flavor and helps prevent the fruit from browning. Adding water dilutes the acidity and creates a refreshing, lightly infused syrup.
Do I have to use mango?
No. Mango is optional and can be included or omitted based on availability or personal taste.
Can I prepare this in advance?
Yes. In fact, letting it chill for a few hours or overnight improves the flavor. Just be sure to consume it within 2 to 3 days.
