Looking for a quick, healthy snack the whole family will love? These No-Bake Keto Energy Balls—affectionately dubbed Cookie Balls by my kids—are the perfect grab-and-go bite. Packed with protein, fiber, and healthy fats, they’re a low-carb treat you can feel great about. Whether you need a midday pick-me-up, a lunchbox addition, or a post-workout snack, these are always a hit!
Why You’ll Love These Cookie Balls
-
No baking required – Just mix, roll, and chill. Super quick!
-
Kid-approved – Tastes like cookies, minus the sugar crash.
-
Low-carb – Only 6g net carbs per serving.
-
Nutrient-dense – Full of protein, fiber, and healthy fats.
-
Customizable – Easily adapt to your dietary needs or flavor preferences.
Ingredients
-
½ cup natural nut or seed butter (almond, cashew, or sunflower seed butter)
-
1 cup rolled oats (use gluten-free if needed)
-
¼ cup collagen peptides or protein powder (optional)
-
⅓ cup sliced almonds
-
¼ cup unsweetened coconut flakes
-
¼ cup pure maple syrup (or keto-friendly syrup)
-
⅓ cup keto-friendly chocolate chips (e.g., Hu Kitchen gems)
-
2 tbsp chia seeds
-
2 tbsp hemp hearts
-
2 tbsp flax meal
-
2 tbsp coconut oil
Instructions
-
Combine Ingredients:
Add all ingredients to a food processor. Pulse for 30–60 seconds until evenly chopped and sticky. -
Roll into Balls:
Scoop out 1 tablespoon of the mixture and roll into balls. Tip: Wet hands slightly to prevent sticking. -
Chill:
Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. -
Store:
Transfer to an airtight container. Store in the fridge or freezer.
Storage Tips
-
Refrigerator: Up to 2 weeks
-
Freezer: Up to 1 year (thaw in the fridge before serving)
Tips & Substitutions
-
Nut-Free: Use sunflower seed butter and swap almonds with sunflower seeds.
-
Coconut-Free: Omit coconut flakes and use extra oats or seeds. Swap coconut oil for ghee or avocado oil.
-
Protein Boost: Add collagen or protein powder—unflavored works best.
-
Sweetener Swaps: Use honey, agave, or date paste if preferred.
-
Superfoods: No chia or flax? Just use any combo totaling 6 tablespoons.
-
Sticky Hands? Wet your hands slightly to make rolling easier.
-
Vegan-Friendly: Choose plant-based protein and dairy-free chocolate.
Serving Ideas
Perfect for:
-
School lunches & lunchboxes
-
Post-workout energy
-
On-the-go snacks
-
Healthy after-dinner treats
Make It Yours
Get creative! Mix in:
-
A spoonful of peanut butter
-
A pinch of cinnamon or sea salt
-
A dash of cocoa powder
-
A drop of vanilla extract
Nutrition Facts (Per Ball)
-
Calories: 122
-
Carbs: 8g
-
Fiber: 2g
-
Net Carbs: 6g
-
Protein: 6g
-
Fat: 8g
-
Sugar: 3g
