Looking for a sweet treat that’s loaded with protein and doesn’t require baking? These no-bake high-protein cheesecake jars are exactly what you need. Made with just five simple ingredients, they come together fast and deliver an impressive 30 grams of protein per serving, thanks to the winning combo of cottage cheese and Greek yogurt.
This has quickly become one of my favorite go-to desserts. It’s ridiculously easy to make and genuinely enjoyable to eat. When I want something delicious without spending much time in the kitchen, this recipe never lets me down.
Why You’ll Love These Cheesecake Jars
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Only 5 ingredients
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No baking required
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Customizable with your favorite toppings
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Creamy cheesecake flavor with minimal effort
While these don’t perfectly replicate a traditional cheesecake, the taste and texture are impressively close and far simpler to make. They’re the perfect solution for a quick dessert, afternoon snack, or post-workout treat.
Ingredient Breakdown
Cottage Cheese
Smooth, mild, and protein-rich especially if you use 2% milk fat. It’s the base of this dessert, offering creaminess and around 12g of protein per ½ cup serving.
Greek Yogurt
Thick and tangy, full-fat Greek yogurt gives the filling a cheesecake-like richness and helps boost the protein content without adding extra sugar.
Maple Syrup
Adds natural sweetness. Opt for pure maple syrup (not pancake syrup) or swap with honey if you prefer.
Graham Crackers
Crushed graham crackers bring the familiar crust flavor. Use store-bought crumbs or crush your own with a rolling pin or food processor.
Berries
Strawberries, blueberries, raspberries any fresh berries work well. They add color, brightness, and natural sweetness.
How to Make High-Protein Cheesecake Jars
Step 1: Blend the Cottage Cheese
Place the cottage cheese in a food processor. Blend for 1–2 minutes until smooth and creamy.
Step 2: Add Maple Syrup
Add maple syrup and blend again to fully incorporate the sweetness.
Step 3: Fold in Greek Yogurt
Transfer the mixture to a bowl and gently fold in the Greek yogurt using a spatula until combined.
Step 4: Assemble the Jars
In each jar:
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Add a layer of crushed graham crackers.
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Spoon in some cheesecake mixture.
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Repeat the cracker layer, followed by berries.
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Finish with more cheesecake mixture.
Step 5: Garnish and Chill (Optional)
Top with extra berries or your favorite toppings. You can enjoy them immediately or chill for 30 minutes for a firmer texture.
Tips for Best Results
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Smaller Servings? Use mini jars for more portions.
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Customize the Crust: Adjust the graham cracker amount to your liking.
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Texture Tip: Only blend the cottage cheese. Stir in the yogurt by hand for a silky finish.
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Make Ahead: Store jars in the fridge for up to 3 days in sealed containers.
Do not freeze. Freezing can alter the texture of the filling and graham layers.
Final Thoughts
These no-bake protein cheesecake jars are proof that healthy can still be indulgent. They’re quick, creamy, and endlessly customizable perfect for busy days, sweet cravings, or macro-conscious snacking. Try them topped with berries, dark chocolate shavings, or chopped nuts for a treat that tastes as good as it is good for you.
These quick and easy no-bake cheesecake jars are rich, creamy, and pack a serious protein punch 30 grams per serving! Perfect for meal prep, post-workout fuel, or a satisfying dessert, they come together in just 15 minutes using cottage cheese and Greek yogurt.
Recipe Details
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Course: Dessert, Snack
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Prep Time: 15 minutes
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Total Time: 15 minutes
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Servings: 4
Ingredients
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2 cups cottage cheese (2% milk fat)
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4 tablespoons maple syrup (or honey)
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3 cups plain full-fat Greek yogurt
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2 cups crushed graham crackers
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1 cup fresh berries (plus more for garnish if desired)
Instructions
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Blend Cottage Cheese
Add cottage cheese to a food processor. Blend for 1–2 minutes until completely smooth. -
Sweeten It Up
Add maple syrup and blend again until well combined. -
Fold in Greek Yogurt
Transfer the whipped cottage cheese to a large bowl. Gently fold in the Greek yogurt with a silicone spatula until evenly mixed. -
Assemble the Jars
In each jar, layer the ingredients:-
Start with crushed graham crackers
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Add a layer of the cheesecake mixture
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More graham crackers
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A layer of berries
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Finish with more cheesecake mixture
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Garnish & Serve
Top with extra berries and serve immediately, or chill for a firmer texture.
Tips
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Store jars in the fridge for up to 3 days perfect for meal prep.
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Not freezer-friendly: the texture will change.
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Customize with toppings like chopped nuts, cocoa nibs, or dark chocolate chips.
Nutrition Info (Per Serving)
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Calories: 459
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Carbs: 62g
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Protein: 30g
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Fat: 10g
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Saturated Fat: 3g
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Cholesterol: 25mg
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Fiber: 3g
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Sugar: 33g
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Sodium: 683mg
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Calcium: 314mg
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Iron: 2mg