Light, crisp, and full of flavor – a perfect skinny side
Servings: 8
Serving Size: 1 cup
Calories per Serving: 71
Total Time: 15 minutes
Difficulty: Easy
Why You’ll Love This Recipe
This lightened-up coleslaw is ultra-creamy without the heaviness of traditional recipes. Made with fat-free Greek yogurt and just a touch of mayo, it delivers all the familiar tang and crunch with far fewer calories. It’s the perfect healthy side for summer BBQs, burgers, grilled meats, or even as a topping for sandwiches and wraps.
Ingredients
-
¼ small sweet onion
-
½ cup plain Greek yogurt (fat-free or low-fat)
-
¼ cup mayonnaise (light or reduced-fat if desired)
-
1 tablespoon white vinegar
-
2 teaspoons sugar (or sweetener of choice)
-
1 teaspoon Dijon mustard
-
½ teaspoon salt
-
¼ teaspoon celery seed
-
¼ teaspoon black pepper
-
8 cups finely shredded cabbage (mix of green and purple)
-
1 cup shredded carrots
-
¼ cup finely minced celery hearts
-
2 tablespoons chopped fresh parsley (optional)
Instructions
1. Prepare the Onion Base
-
Using a box grater, finely grate ¼ of a sweet onion.
-
Transfer the grated onion and any juices into a large mixing bowl.
2. Make the Dressing
-
Add the Greek yogurt and mayonnaise to the bowl with the onion and whisk together until smooth and creamy.
-
Stir in the white vinegar, sugar, Dijon mustard, salt, celery seed, and black pepper. Whisk until well combined and emulsified.
3. Combine the Veggies
-
Add the shredded cabbage, carrots, and celery hearts to the bowl.
-
If using, stir in the chopped parsley for a burst of color and freshness.
4. Toss and Chill
-
Gently toss the vegetables with the dressing until fully coated.
-
Taste and adjust seasoning if needed—add a little more vinegar or mustard for extra tang.
Serving Suggestions
-
Serve immediately for a crisp texture or let it sit for 15–30 minutes to allow the flavors to develop.
-
Perfect alongside grilled chicken, burgers, sausages, or fish.
-
Makes a great topping for pulled pork sandwiches or wraps.
Storage Tips
-
Store coleslaw in an airtight container in the fridge for up to 3 days.
-
Stir before serving, as some natural moisture may settle.
-
This dish does not freeze well due to the fresh vegetables and yogurt base.
Frequently Asked Questions
Can I make it dairy-free?
Yes, swap the Greek yogurt for a dairy-free alternative like plain soy or almond yogurt, and use a vegan mayo.
Is there a sugar-free option?
Absolutely. Replace the sugar with a teaspoon of your preferred sweetener such as stevia or erythritol.
Can I make this ahead of time?
Yes. Make up to one day in advance for best flavor. Stir before serving.
Can I use pre-shredded coleslaw mix?
Yes. To save time, substitute the shredded cabbage and carrots with a bag of coleslaw mix from the store.
