Low Calorie Greek Yogurt Cake

This soft plant-based cake is made with dairy-free yogurt and simple pantry ingredients. It has a smooth, lightly creamy texture and works well as a healthier dessert or snack.

Approximate Nutrition (per slice)

  • Calories: 100–115 kcal
  • Protein: ~4 g
  • Fat: ~3 g
  • Carbohydrates: ~14 g

Ingredients

  • 1 cup unsweetened plant-based yogurt (soy, almond, or coconut)
  • ¼ cup maple syrup or low-calorie sweetener
  • ¼ cup oat flour (or blended oats)
  • 1 tablespoon cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Preheat the oven to 170°C (340°F) and line a small baking pan with parchment paper.
  2. In a bowl, mix the plant-based yogurt, maple syrup, and vanilla extract.
  3. Add the oat flour, cornstarch, baking powder, and salt. Stir until smooth.
  4. Pour the batter into the prepared pan and level the top.
  5. Bake for 30–35 minutes until the center is firm.
  6. Allow the cake to cool, then refrigerate for about 1 hour before slicing.

Flavor Options

  • Lemon: Add 1 teaspoon lemon zest and 1 tablespoon lemon juice.
  • Chocolate: Mix in 1 tablespoon cocoa powder.
  • Berry: Fold in a handful of blueberries or raspberries.

3-Ingredient Dairy-Free Yogurt Cake

This ultra-simple recipe is perfect when you want a quick healthy dessert. With only three ingredients, it still produces a soft, slightly creamy cake.

Approximate Nutrition (per slice)

  • Calories: 85–100 kcal
  • Protein: ~3–4 g

Ingredients

  • 1 cup unsweetened dairy-free yogurt
  • 2 eggs
  • 3 tablespoons sweetener (sugar, honey, or a zero-calorie option)

Instructions

  1. Preheat the oven to 170°C (340°F) and line a small baking pan.
  2. In a bowl, whisk together the yogurt, eggs, and sweetener until smooth.
  3. Pour the batter into the pan.
  4. Bake for 30 minutes, or until the cake is set in the center.
  5. Let cool completely before slicing.

Optional Flavor Additions

You can enhance the cake while keeping it simple:

  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • Lemon zest for freshness

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