Low Carb Pizza Casserole – Gluten Free

This keto pizza casserole is everything you love about pizza, baked into a rich and cheesy dish without the carbs. The base is made from a simple mixture of eggs, cream cheese, and shredded cheese, creating a soft, satisfying crust that holds all your favorite toppings.

It’s a great option for family dinners because it’s easy to customize. You can keep it simple with cheese and sauce or load it up with your favorite pizza toppings. Best of all, it’s gluten-free, low carb, and ready in under an hour.

Recipe Details

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 8 slices
Calories: 263 per serving

Ingredients

  • 4 oz cream cheese, softened
  • 4 large eggs
  • ⅓ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon minced garlic
  • ½ teaspoon dried oregano
  • 1 cup Asiago, Romano, or Parmesan cheese (or a mix)
  • 2 cups shredded mozzarella cheese, divided
  • ½ cup low carb pizza sauce
  • Optional toppings: pepperoni, mushrooms, olives, bell peppers, or cooked sausage

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 13×9-inch baking dish.
  2. In a food processor or mixing bowl, combine the cream cheese and eggs until smooth.
  3. Add the heavy cream, grated Parmesan, garlic, and oregano. Blend until everything is well mixed.
  4. Sprinkle the Asiago (or similar cheese) along with 1 cup of mozzarella evenly across the bottom of the prepared baking dish.
  5. Pour the egg and cheese mixture over the layer of cheese in the dish.
  6. Bake for about 30 minutes, or until the base is set and lightly golden.
  7. Remove from the oven and spread the pizza sauce evenly over the top.
  8. Add your favorite toppings if using.
  9. Sprinkle the remaining 1 cup mozzarella cheese over the top.
  10. Turn on the oven broiler and place the dish a few inches below the heat source.
  11. Broil for a few minutes until the cheese is melted, bubbly, and lightly browned.
  12. Let the casserole sit for a few minutes before slicing and serving.

Why I Love This Recipe

This recipe is a great way to enjoy pizza flavors without using traditional dough. The cheesy base is rich and satisfying while keeping the carbs low.

It’s also very flexible. You can change the toppings based on what you like or what you have at home, making it perfect for busy nights.

Another reason it stands out is how family-friendly it is. Even those not following a keto diet will enjoy it.

Tips & Tricks

Use softened cream cheese. This helps create a smooth batter without lumps.

Don’t skip the first bake. Baking the base before adding toppings ensures the crust holds together well.

Watch the broiler closely. The cheese can brown quickly, so keep an eye on it.

Add vegetables if you like. Grated zucchini or squash can be mixed into the base for extra nutrition.

FAQs

Can I make this ahead of time?
Yes. You can prepare and bake the base, then add toppings and reheat when ready to serve.

How should leftovers be stored?
Store in an airtight container in the refrigerator for up to 4 days.

Can I freeze this casserole?
Yes. Let it cool completely, then freeze in portions for up to 2 months.

Nutrition Information (Per Slice)

  • Calories: 263
  • Carbohydrates: 3g
  • Net Carbs: 3g
  • Protein: 15g
  • Fat: 20g
  • Saturated Fat: 11g
  • Cholesterol: 143mg

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