Syn Free Slimming World Pizza

Indulge in a guilt-free pizza night with this satisfying Syn Free Slimming World pizza. With a crisp base, vibrant sauce, and endless topping combinations, this recipe is ideal for those seeking comfort food without compromising their healthy eating goals.

Why You’ll Love This Pizza

• Effortless to Make: Uses basic ingredients with minimal prep time.

• Completely Syn Free: Designed to fit within Slimming World guidelines.

• Family-Friendly: Perfect for customising with toppings that everyone will enjoy.

• Quick to Cook: Ready in under 15 minutes—ideal for busy evenings.

• Versatile: Endless topping options let you enjoy a different flavor every time.

Ingredients

• 1 low-calorie wrap (choose a Slimming World-approved wrap for a Syn-free base)

• 2 tablespoons tomato purée

• Low-fat cheese (use your Healthy Extra A allowance)

• Syn-free toppings of your choice (see suggestions below)

• Dried Italian herbs (optional, for seasoning)

Instructions

Step 1: Prepare the Base

1. Preheat the oven to 190°C (fan 170°C) / 375°F / Gas mark 5.

2. Place your wrap directly on a baking tray or pizza stone for maximum crispness.

3. Spread the tomato purée evenly across the wrap, leaving a small border.

4. Sprinkle over Italian herbs if desired for added flavor.

Step 2: Add Toppings

5. Choose your preferred Syn-free toppings (ensure any meat is cooked beforehand).

6. Distribute toppings evenly across the base.

7. Sprinkle over grated low-fat cheese, using your Healthy Extra A portion.

Step 3: Bake the Pizza

8. Bake in the preheated oven for 10–12 minutes, or until the cheese is golden and bubbling and the wrap is crisp around the edges.

9. Slice and serve immediately.

Topping Ideas (All Syn Free)

• Ham & Fresh Pineapple

• Chicken & Mushroom

• Chicken Tikka Pieces

• Beef, Cherry Tomatoes & Red Onion

• Spinach & Mushroom

• Tuna, Sweetcorn & Red Onion

• Slimming World Sausage, Beef, Peppers & Mushrooms

• Mixed Veg: Peppers, Onion, Tomato, and Mushroom

• Spicy Beef, Jalapeños & Red Pepper

Tip: Always ensure your toppings are pre-cooked if needed, as the short baking time may not be sufficient to cook raw ingredients.

Make-Ahead & Storage Tips

• Fridge: You can prepare the tomato sauce and toppings in advance. Store them in airtight containers in the fridge for up to 5 days.

• Freezer: The tomato sauce can be frozen for up to 6 months. However, the wrap base is not freezer-friendly and may become soggy if frozen.

Serving Suggestions

• Pair with a crisp side salad or Syn-free coleslaw.

• Add a dollop of fat-free Greek yogurt on the side for a creamy dip alternative.

• Great as a quick lunch, weeknight dinner, or casual gathering snack.

Frequently Asked Questions (FAQs)

Q1: Can I freeze the pizza base?
A1: No, the wrap base does not freeze well and can become soggy when reheated.

Q2: How long can I store the sauce?
A2: The tomato purée-based sauce can be frozen in an airtight container for up to 6 months or kept in the fridge for 5 days.

Q3: Are the toppings fully customizable?
A3: Yes, you can mix and match any Syn-free ingredients you like. Just ensure everything is pre-cooked where necessary.

Q4: Can I prepare this in advance?
A4: You can prep the sauce and toppings ahead, then assemble and bake just before serving for best results.

Q5: Is this recipe suitable for vegetarians?
A5: Yes. Simply use vegetarian-friendly toppings such as mushrooms, peppers, spinach, and onions.

Syn Free Slimming World Pizza

Cuisine: Italian | Course: Lunch / Main
Servings: 1 Pizza
Prep Time: 15 minutes | Cook Time: 1 hour | Total Time: 1 hour 15 minutes
Calories: 113 kcal per serving

A guilt-free homemade pizza that’s light on Syns but full of flavor—perfect for staying on plan without missing out!

Ingredients

For the Pizza Sauce

• 2 × 400g cans chopped tomatoes

• 2 tbsp tomato purée

• ½ tsp dried basil

• ½ onion, finely diced

• 1 garlic clove, crushed

• ¼ tsp salt

• ½ tsp paprika

• Pinch of black pepper

For the Base and Toppings

• 500g bread mix (use 60g prepared dough as your Healthy Extra B choice)

• 70g reduced-fat mozzarella, shredded

• Warm water (about 10ml less than bread mix instructions suggest)

• Low-calorie cooking spray (e.g. Frylight)

• Optional toppings (e.g., mushrooms, peppers, onions — pre-cook any meat)

Method

Make the Pizza Sauce

1. Add all sauce ingredients to a saucepan. Cover and simmer on low heat for 30–40 minutes, stirring occasionally.

2. Remove from heat and let cool for 5 minutes.

3. Blend until smooth using a food processor or blender. Set aside.

Prepare the Pizza Base

1. Mix and knead the bread dough according to packet instructions (using slightly less water). Knead for 5–6 minutes on a lightly floured surface.

2. Cover and let rise in a warm place for about 30 minutes, or until doubled in size.

3. Preheat your oven to 180°C (160°C fan) / Gas Mark 4.

4. Knead the risen dough for another 5 minutes.

5. Divide into 60g portions (one portion per pizza).

6. Roll out into a thin base on a floured surface.

Assemble & Bake

1. Spray a baking tray with low-calorie spray and place the base on it. Spray the top of the dough as well.

2. Pre-bake the base for 7–8 minutes.

3. Remove from oven, spread with sauce, add mozzarella, and your chosen toppings.

4. Return to the oven and bake for 8–9 minutes more, or until cheese is melted and bubbly.

Nutrition (Per Pizza)

• Calories: 113 kcal

• Fat: 2g

• Cholesterol: 11mg

• Sodium: 198mg

• Potassium: 141mg

• Carbohydrates: 13g

• Fiber: 1g

• Sugar: 1g

• Protein: 9g

• Calcium: 138mg